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Class Descriptions:

“101 More Natural Habits for Excellent Health”
How to Bring Natural Solutions into Your Lifestyles

Learn about the amazing and unexpected benefits you can enjoy by adopting small health-conscious habits and modest lifestyle changes. Learn about inexpensive natural nutritional sources and how to determine what nutrients are ideal for your particular body type and internal systems. Leave class with a great personal health Action Plan that you can start immediately, without prescriptions, radical changes or costly supplements.

“Aromatic Remedy Making”
How to Utilize Your Garden & Kitchen for Your Own natural Pharmacy

Learn how to make your own natural remedies, including ointments, salves, tinctures, massage oils, vinegars, and glycerites with simple, natural formulas using aromatic essence such as hydrosols (floral waters), essential oils, and/or aromatic herbs. Make your own kitchen your natural pharmacy for the benefit of those you love. Take home a healthy homemade dressing.

“Aromatic Vegetarian International Cuisine”
How to Make any of Your favorites Dishes Animal Protein Free

Learn the techniques for making quick and easy Traditional International Dishes with vegetarian ingredients. Create Magical Salads, spicy Ceviche, flavorful soy base Pad Thai, enriched Miso Soup, high antioxidant French Toast, Portabella mushroom Pasta or any other International favorite dish using absolutely no meat and with the most aromatic ingredients from your kitchen, including the benefits of adding essential oils. The recipes are quick, practical, healthy, and most of all they’re delicious! Adaniel will show you how to "trick" your family into eating healthy and loving it and also having your vegan friends savoring over your culinary creations. You’ll also learn how to adapt any favorite international dish using tofu and/or mushrooms.

“Aromatherapy for Your Skin & Tummy”
How to Make Your Own Natural Personal Care Products
Join us in sharing the essentials of Aromatherapy and experience the aromas by blending the most stimulating essences. Find out how blending natural ingredients will enhance and harmonize your well-being. Expand your knowledge on the specific properties and application of Aromatic Essences. We will create unique, personalized blends for nourishing and balancing your health. With the skin being the biggest organ of the body, we will cover information on skin nutrition and also the importants of treating your skin as your second stomach.
Learn to make luscious aromatic moisturizing creams, balms, ointments, oil blends, toners and lotions from natural essential oils, herbs and other chemical-free ingredients. Invigorate your favorite lotion, shampoo, hair gels, bath conditioners, or tooth paste. Enjoy hands-on instruction and take home recipes and samples. Create your own dipping oil dressing to compliment your favorite dish. Find out about the additives found in commercial products that you could avoid.

 

 

 

“Herbal Remedies & Food as Your Medicine for Your Blood Type”
How to Eating and Take the Right Supplements for Your Blood Type

A simple, hands-on approach to using common foods and herbs to improve the quality of your health. Through discussion and demonstration you will learn to customize your own personal plan to reach and maintain optimum health. Using these simple natural modalities may boost your immune system, nurture your glands, reduce stress and enhance sleep, improve digestion, reduce headaches, improve weight and or any condition that limits your well being. Find out what nutrients your blood type requires for the greatest benefit to you.
Learning Objectives:
+ Incorporate common foods & herbs specifically to your blood type to improve the quality of health.
+ Review 101 Natural Habits for Optimum Health checklist.
+ Create your own healthy dressing to compliment your favorite dish.
+ Uses of simple natural modalities to boost your immune system, nurture your glands, reduce stress, and improve any condition that limits your well being.
+ Prevent or reverse any discomfort by understanding what nutrients your blood type, organs and all your systems need for optimum efficiency and health.

“Lose Weight by Eating for Your Blood Type”
How to Eating Naturally According to Your Blood Type & Lose Weight

Learn how eating for your blood type makes it easy for permanent weight loss without counting calories or fat. Discover your particular blood type and what foods supplements are best for you, and which may be harmful. Learn about substitutes for what foods to avoid and how eating for your blood type can improve your health, reduce pain, increase serenity, and lose weight. Most people dramatically improve their mental and physical health within a few weeks.

“Aromatic Personal Care & Skin Nutrition”
How to Make Your Own Natural Remedies, Creams & Lotions

Learn to make nourishing aromatic creams and lotions from natural and chemical-free ingredients. Enjoy hands-on instruction; take home recipes and natural personal care product samples. Discover about the additives found in commercial products that are harmful. Find out how to make your own natural remedies, including ointments, salves, tinctures, massage oil blends, moisturizing creams, and toners; customize your favorite lotion, natural perfumes, shampoo, hair gels, or bath conditioners, with simple natural formulas using aromatic essences such as hydrosols (floral waters), essential oils, and/or aromatic herbs. Make your own natural pharmacy with simple ingredients for the benefit of those you love. By working with the 21 most commonly used essences and blending these essential oils, you will bring home one personalized blend, and gather the knowledge to create an aromatherapy emergency kit. Also, experience a vitalizing facial and gentle body scrub.

“Aromatic Reflexology”
How to Benefit From The Integrated Reflexology & Aromatherapy

Experience the natural modalities that can benefit your loved ones or yourself with the touch of your own hands. Learn about the specific techniques of the Integrated Reflexology. It encompasses ears, hands, and feet, as well as other extremities that can be stimulated with specific techniques. Using a specific pressure on reflexology points may help reduce stress, decrease fatigue, and chronic pain. Also learn how the 21 most common essential oils can activate the 7 bodily systems. Experience how Aromatic Reflexology can help improve your physical and mental weariness and even strengthen your immune system.

“Reflexology & Aromatic Medicine”
How to Benefit From Hands & Feet Reflexology & Aromatherapy

Aromatic Reflexology session connects a harmonizing sense of presence along with the attributes of aromatic essences and the specific pressure technique to unite the body, mind and spirit with a sense of inner peace. Learn the highlight of the sequential reflexology routine and the specific properties and applications of aromatic essences for a complete relaxation session. This reflexing action relaxes the glands, organs and systems of the body. When the internal body starts to relax, changes begin to occur on every level. Experience a complete sense of wellness while others work on reflex points on your hands and feet. All participants will enjoy a mutual exchange. These guided practice sessions includes individual attention to overall health, feedback and questions. Using a specific pressure on reflexology points may help reduce stress, better elimination, decrease fatigue & chronic pain, and helps the immune system continue doing a more thorough job. Also learn how the most common essential oils can activate all body systems. Aromatic Medicine will be blended with the specific pressure points of reflexology, offering the participants the opportunity to learn the basics of both modalities. This workshop is suitable for beginners and advance body & workers, wanting to incorporate this unique natural modality, and can be practices by almost anyone, regardless of physical vitality.

 

 

 

 

 

 

 

 

“Aromatic Aqua Reflexology”
Embracing the elements in Aquatic Massage Style

Aromatic Aqua Reflexology session connects a meditative sense of presence along with the benefits of aromatic essences and the specific pressure technique to unite the body, mind and spirit into a sense of inner peace. This evokes the natural impulse towards wellness and state of tranquility. Adaniel will highlight the basic sequential routine and the specific properties and applications of aromatherapy for a complete relaxation session. Experience an aromatic floating sensation in water while others work on reflex points on your feet, hands and ears. All participants will enjoy mutual exchange. These guided practice sessions includes individual attention to overall health, feedback and questions. This workshop is suitable for beginners and advance body workers, wanting to incorporate this unique natural modality. The beautiful natural warm pool setting will provide the foundation for growth and connectivity. Each individual session resumes with aquatic nurturing techniques transitioning you into a state of complete relaxation.

"Aromatic Blending Essences for Your Birth Month & Balancing Energy"
How to Blend Birth Month Signature Oil Scents

Learn the properties of the 12 Essential Oils that embody the essence of each Birth-Month. Find out how your Birth-Month scent blend will enhance and harmonize your aural well being. Make natural blends for pleasure and improving health Create natural perfumes, lotions and creams specifically for your own Birth-Month, or for the special people in your life.

AromaticNaturalSolutions.com
info@aromaticnaturalsolutions.com
(559) 901-0769